This workshop introduces people to Dream Yoga and Lucid dreaming. Dream Yoga is an ancient Tibetan Buddhist tradition. It is a yoga of the mind that uses advanced lucid dreaming methods to utilize sleep and dreams, as tools to self-knowledge and spiritual evolution.
Participants will also learn about the neurophysiology of dreams, according to Neuro Scientist Stephen LaBerge. The workshop has a creative ethos and approach to working with dreams, exploring the topic, as we go along, also through drawing, meditation, storytelling.
About Maria Lusitano
I am an artist and a mystic. I have been facilitating various arts-based dream yoga workshops, both in the UK and Portugal since 2015 in various spaces such as independent spaces, artist-run centres, Museums (MAAT museum), Universities (Goldsmiths University) etc. Since 2015 I have been learning and practising Dream Yoga, as taught by B Alan Wallace. I have also attended various workshops delivered in the UK by Dream Yoga teacher Charley Morley.
This is an online event. We will be meeting online at the following zoom credentials:
Join Zoom Meeting
Meeting ID: 891 5619 4538